Name: Self-Care Sessions: Stress 101
Start: 2024-04-03T18:00:00-05:00
End: 2024-04-03T19:00:00-05:00
Location: Altoona Public Library

Self-Care Sessions: Stress 101

6:00pm - 7:00pm

Closed

Required

Closed

Please note you are looking at an event that has already happened.

Library Branch: Altoona Public Library

Room: Meeting Room Full (A&B)

Age Group: Adults (18+)

Program Type: Health & Wellness

Registration Required

Seats Remaining: 8

Event Details:

Is the phrase "stress less" on your list of 2024 resolutions? If so, please join us for our series of four Self-Care Sessions where we will learn about the impact of stress, how we can better manage the toll it takes on our mental and physical health...